![]() ![]() In other words, it’s contracting a muscle without producing any body movements. When muscle tension/contraction is created but there are no changes in joint positioning or muscular length, we call this isometric exercises. ![]() This blog is aimed at providing our readers with the 101 on Isometric Exercises. ![]() This form of strengthening is often not highlighted enough.įurthermore, applying it in the injury rehabilitation process can produce significant positive effects. A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises.
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